Breakfast Grilled Cheese Sandwich
Time: 15 mins - Servings: 2
2 tablespoons unsalted butter
3 tablespoons cream cheese
4 slices American cheese
4 thick slices of bread
Heat butter in a medium saucepan over medium heat.
Crack eggs into a small bowl and whisk well. Season with salt. Add eggsto the hot pan and cook, stirring constantly, for about 1 minute until theyhave set in small curds. Remove pan from heat and whisk in creamcheese.
Heat a large dry skillet over medium-low heat and brush lightly with butter.
Layer cheese on 2 slices of bread. Top with the egg mixture. Close thesandwiches. Add to the pan and toast for about 3 minutes per side, untilgolden brown.
NUTRITION INFORMATION (approximate)
Amount per serving: Calories 700,Calories from Fat 387, Total Fat 43g, Saturated Fat 22g, Trans Fat 1g,Cholesterol 465mg, Sodium 1290mg,Total Carbohydrates 57g, Dietary Fiber0g, Sugars 12g, Protein 21g, Vitamin D5mcg (25%), Calcium 722mg (60%),Iron 4mg (20%), Potassium 295mg (6%)
*Please be sure to share this recipe with your HCP and/or dietician for their review in line with their dietary recommendations.