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Protein Pancakes

Protein Pancakes

Time: 15 mins - Servings: 3

INGREDIENTS

  • 1 cup rolled oats

  • 1 banana

  • 2 eggs

  • 1/2 cup egg whites

  • 4 teaspoons baking powder

  • Pinch of salt

  • Pinch of cinnamon

  • 2 scoops Beneprotein®* Instant Protein Powder

  • 2 tablespoons flax meal

DIRECTIONS

  1. Place all of the ingredients in the blender and blend on medium-low speed until well combined.

  2. Heat a large non-stick skillet or griddle over medium-high heat. Add the batter in small circles. You should end up with 6 pancakes. Cook for about 2-3 minutes on one side. When the edges start to look dry, flip and cook for another 1-2 minutes on the other side.

  3. Serve immediately. Add additional toppings if desired.

 

NUTRITION INFORMATION (approximate)

Amount per serving: : Calories 240, Calories from Fat 63, Total Fat 7g, Saturated Fat 1.5g, Trans Fat 0g, Cholesterol 125mg, Sodium 830mg, Total Carbohydrates 31g, Dietary Fiber 5g, Sugars 6g, Protein 17g, Vitamin D 1mcg (6%), Calcium 406mg (30%), Iron 3mg (15%), Potassium 392mg (8%)

*Please be sure to share this recipe with your HCP and/or dietician for their review in line with their dietary recommendations.

Suggested toppings: fresh fruit, a dollop of Greek yogurt or peanut butter

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